SOBRE HARMONY

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part.Pelo, you don’t need anything to meditate, although it can be help

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.We’ll be fidgety. As soon as we attempt to sit still, during meditatio